Paleo Cauliflower Pizza

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Got the inspiration for this one from Pinterest - there is no shortage of people trying to make pizza out of anything but white flour! 


Recipe...


1/2 yellow onion, chopped2-3 garlic cloves, smashed1 head cauliflower, chopped1/2 yam, gratedolive oil2 tbs fresh oregano, chopped2 tbs fresh Italian parsley, chopped2 eggs3 tbs coconut flour1 tbs arrowrootSliced tomatoesassorted toppings (sausage, onions, olives etc...)
Preheat oven to 450 
In a large skillet saute onion, garlic, cauliflower, and yam in a little bit of olive oil until everything is beginning to look translucent and a little soft. Add herbs and cook for a few more minutes - your kitchen should smell pretty good.  Place it all in a food processor and pulse until smooth.  Add eggs (might want to do it slowly so they don't cook - nothing like bits of scrambled eggs in your crust), coconut flour and arrowroot.  Pulse until thoroughly combined.   Add salt & pepper to taste. 
Line a baking sheet with parchment paper, and make 4-5 pizzas using your hands.  Top each with a tomato slice and whatever toppings you feel like and pop them in the oven for about 40 minutes.  When the crust is golden you can take them out.  Let them cool a little before you serve.   I liked these, but the texture wasn't really pizza-like enough for me, so I think I'll be playing this with recipe a bit more. 

Beef 101

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Welcome to "101 Week"  I'm doing 2 posts this week that aren't really recipe based, but I thought I'd pass long some of the info that comes my way.  Thursday I talk about coconut oil!


We've all wondered... is grassfed worth it?  What part of the cow is the chuck?  Frozen or fresh?
Have no fear (some) answers have arrived.  This was recently sent over to me from FrugalDad.com and I think it does a good job of graphically breaking down our beloved bovine. 



Source: FrugalDad
Where's the beef?

Mardi Gras Menu!

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Today Better World Cafe is celebrating Mardi Gras with some themed dishes!

Soups:
~  Seafood Gumbo made by our Chef Leslie's sister Jersey J! There'll also be flyers there in case you just can't get enough of her tasty gumbo and need to place a special order

Salads:
~ Better World Salad (v)
~ Roasted rutabaga with a lemon-cider dressing
~ Thai peanut with pineapple, tofu and a fish sauce dressing

Sandwiches:
~ Muffaletta - a New Orleans special!
~ Asparagus and mushroom wrap

Desserts:
~ Jacqueline's own peanut butter cup, chocolate chip cookie creation
~ GIANT chocolate chip cookies
~ Bread pudding
~ Almond cookies
~ Pavlova (a meringue-based dessert topped with strawberries)
 
Drinks:
~ Hot and iced coffee and tea

As usual, selections can vary by availability so ask about any additions/changes if you're calling to place a take out order at 732-510-1572. Thanks!

May Community Calendar

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May is shaping up to be an eventful month! Here are some events we're excited about in our community:

Every Friday
Rutgers Gardens Farmers Market
12:00 - 5:00 pm
Rutgers Gardens, 112 Ryder's Lane, New Brunswick, NJ.
The mission of the Rutgers Gardens Farmers Market is to provide the local community, including residents, students, university faculty and staff, University Dining, and restaurants the opportunity to experience and purchase fresh, locally grown and/or prepared food products.
Most of your favorite vendors will be returning along with some new exciting vendors. Here is just a sample:
Bakers Bounty - cakes, pies, cookies
Bamboo Hollow Apiaries- honey and bees wax products
Charley's Organic Toffee - unique toffee candy
Donna and Company - artisanal chocolates
Jacqueline Mazza - seasonal stuffed pretzels
Roaming Acres Farm - bison and ostrich meat


Friday, May 4, 2012
Lets Start a Prairie Fire
A benefit to support the Prairiefyre Time Exchange
A community movement in honor of Leigh Davis
6:30 - 8:30 pm
Reformed Church of Highland Park, 19 S. 2nd Ave., Highland Park, NJ
The Time Exchange brings people together to share their time and talents to build a new, more equitable economy and stronger community.
Dinner & Music; Childcare available.
Free!


Saturday, May 5, 2012
"Get Your Garden Started" Day & Plant Sale
10:00 am - 4:00 pm
EARTH Center, Davidson's Mill Pond Park, 42 Riva Ave., North Brunswick, NJ.
Celebrate National Herb Day; Consult with Master Gardeners; Take home fact sheets.
Plants for sale include; heirloom tomatoes, perennials & annuals, flowering vines, ornamental grasses, and culinary herbs & vegetables for your garden.
Don’t forget your plant wagon.
Free.


Monday, May 7, 2012
ECOCULTURE - Sustainability Study Group
7:00 - 9:00 pm
Raices Cultural Center, 100 Jersey Ave., C-108, New Brunswick, NJ
(Inside the New Brunswick Technology Center)
"Growing sustainable roots for a sustainable future."
Sustainability is the capacity to endure. Join Raices Cultural Center to explore and discuss the essential role that sustainable living plays in the preservation of culture and of life itself. These study group meetings are open to the public and intend to provoke critical analysis, exploration and dialogue in the field of sustainability.
$3 donation to Raices Cultural Center.


Wednesday, May 9, 2012
Attracting Birds and Butterflies to Your Garden
6:30 pm
EARTH Center, Davidson's Mill Pond Park, 42 Riva Ave., North Brunswick, NJ.
Learn plants & features to make your yard a haven for winged wildlife.
$20 per person.
To register, call (732)398-5262. (May 7th registration deadline)


Wednesday, May 16, 2012
"Food Matters"
Part of the "Food For Thought" Community Film Series
6:00 pm
Promise Culinary School, 211 Livingston Ave., New Brunswick, NJ
Free soup dinner and childcare available.
Cosponsored by our friends at Elijah's Promise, Rutgers CESEP, the Ralph W. Voorhees Center for Civic Engagement, NJ PolicyOptions, the Unity Square Partnership, and Food and Water Watch.


Thursday, May 17, 2012
Meals on Wheels in Greater New Brunswick's Wine Tasting
6:00 - 8:00 pm
St. Paul the Apostle Church (Parish Hall), 502 Raritan Ave., Highland Park, NJ
(Parking lot accessible at 23 S. 5th Ave.)
Meals on Wheels in Greater New Brunswick has been serving the homebound, infirm and at-risk adults in New Brunswick and Highland Park for over 35 years.
$40 per person includes wine tasting and light hors d'oeuvres.
For tickets or more information, contact Meals on Wheels at (732)249-3488 or mowgnb@aol.com.


Friday, May 18, 2012
Dancing in the Park
A dance party and fundraiser for Who Is My Neighbor? Inc.
8:00 - 11:00 pm
IM Gallery, 235 Raritan Ave., Highland Park, NJ
Featuring DJ Jeff Zajac
$25 advance / $30 at the door, refreshments included.
For tickets or more information, visit www.whoismyneighbor.net or call Lara at (732)379-0897.


Saturday, May 19, 2012
Main Street Highland Park Planting Day
10:00 am - 1:00 pm
Each May, Main Street organizes and sponsors a PLANTING DAY along Raritan and Woodbridge Avenues. Main Street Highland Park contracts with local landscapers and volunteers to plant and maintain the beautiful planters along Raritan and Woodbridge Avenues, as well as those in the “Doughboy” Park. This year there will be a total of 110 planters.
Volunteers fertilize and prepare the soil and spread out across the downtown bringing a touch of color to the streets.
For more information or to volunteer, come in person to the Main Street Highland Park office at 212 Raritan Ave., Highland Park, NJ, after 10:00 am.


Sunday, May 20, 2012
Highland Park Street Fair
11:00 am - 4:30 pm
The 22nd Annual Highland Park Street Fair is one of Highland Park's signature events. The Street Fair features something for everyone. It has Crafters, Vendors, Artists, Music, Food, Games, Pony Rides, a Petting Zoo and Inflatable Rides.
Admission is free.
For more information, contact Main Street Highland Park at (732) 828-8444.






 

Seasonal Star: Asparagus

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Happy spring! It’s time for planting flowers, enjoying the sunshine on ourfaces, and discovering all the fresh and yummy produce that’s becomingavailable as local farmer’s markets open up for the season.

We're celebrating the renewal of the season and our senses with asparagus.This super-healthy and versatile veggie is rich in vitamins A (good for theeyes) and K (important for bone health) as well as folate (to prevent heartdisease and birth defects).

Look for signs of freshness when you buy asparagus: bright green stalks and tighttops. Thickness of the stalk is just a matter of preference; you can easily peel andtrim any tough, woody stems. Asparagus is best when eaten within 1 or 2 days of purchase.

No matter how you prepare it—sautéed, roasted, steamed, grilled—asparagus isa delicious and easy way to celebrate springtime. Try this quick recipe for garlicky asparagus, and then check out this mouth-watering slideshow for even more recipes and pictures that look good enough to eat!
 
Did you know? 

• Asparagus is part of the lily family (so are onions and garlic!)
• The name asparagus is from the Greek word aspharagos meaning “sprout”
• Asparagus can grow up to 10 inches in a 24-hour period!

Seasonal Star: Strawberries!

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The days are lasting long into the evening, the grills are fired up, and temperatures are finally climbing--time for something refreshing! That means red, juicy, sweet...STRAWBERRIES! Low in calories (a mere 55 per cup) and high in healthy antioxidants and vitamin C, these berries are a late spring and early summer seasonal standout in abundance right now at farmer's markets across the Garden State.

Enjoy them all by themselves, cool and fresh, or dip them in whipped cream. Or get a bit more decadent and indulge your chocolate cravings with this recipe for strawberry shortcake with chocolate "gravy"--otherwise known as "soppin' chocolate." And then there's strawberry meringue cake, so pretty you might want to make two: one to look at and one to eat!

But don't limit these berries to the end of a meal--make them part of the meal. Add sliced strawberries to a salad of spinach and fennel and drizzle with balsamic vinegar for a quick nd healthy starter or side bursting with flavor.

And since Independence Day is right around the corner, show your stars and stripes with this super-simple, no-bake twist on a classic Fourth of July dessert: strawberry short cakes!

Storage tips: Strawberries are fragile fruits and will go bad quickly without proper handling and storage. Refrigerate berries as soon as possible and store them in a shallow, uncovered container. And only wash your strawberries just before you eat them--excess moisture will speed up spoilage.

Did you know?

• There are about 200 tiny seeds on every strawberry. Have you ever seen another fruit with seeds on the outside?
• Strawberries are a member of the rose family.
• Many New Jersey farms offer opportunities to pick your own strawberries and other fruits. Search for one near you.

Cafe menu for Friday 6/22/12

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Join us for lunch in our air conditioned oasis and visit the Highland Park Farmer's Market right outside our door.

Specials:

Mutter Subzi- fresh peas from Giamarese Farm in EastBrunswick in a tomato gravy. Served with basmati rice.(v) 5.50
 Cabbage masala-A spicy mix of Honeybrook Organic Farm'scabbage and other seasonal veggies. Served with basmati rice.(v) 5.50
 Homemade naan bread with eggplant chutney from Frank'sPickled Peppers  (v)- 2
 Teriyaki Tofu platter with mushrooms and black bean sprouts.Served with brown rice. (v)7.50
 Personal pizza topped with mushrooms and herbs.  $5
 Soup: sm 2 med 3 lg 4.50Cream of broccoli

Sandwiches 3.25 half/ 6.50 whole
Grilled Cheese with mixed garlicky greens
 Turkey with roasted tomato mayo
 Tofu Bahn Mi- Miso glazed tofu with our house pickles, herbsand carrot ribbons on baguette (v)
 Salads: sm 1.50 med 3 lg 4.50
Better World Salad- organic tofu, brown rice, shreddedvegetables with citrus sesame dressing topped with crunchy tamari almonds (v)
Broccoli slaw
Israeli couscous salad (v)
 artichoke heart and feta
 Desserts:
chocolate banana tart -3
 red velvet cake - 3
Love bar- grown up granola bar with honey and nuts- 2
Jammy Bar- jam filled cereal bar- 2

Beverages
Iced Tea and Iced Coffee $1.75. $2 to go.
OQ Coffee or organic tea $1.25 here, $1 refill. $1.50 to go
(v) on menu indicates VEGAN items. All breads are also, housemade and vegan.
 Want it to go? No problem! Add 50 cents for ourbiodegradable containers.
 Call ahead 732-510-1572 to order for pickup