19 Eylül 2012 Çarşamba

Cleanse Day 5

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Well today is a fairly easy explanation....I forgot my cleanse capsules and fiber at home :(

I plan to take it right away when I GET home, but that doesn't help me now.  I have been battling the carb cravings HARD CORE, but I also noticed I battle them worse when I haven't planned for my day.  Yesterday on the way home from the mechanic I was STARVING and walked in to a Holiday gas station.  I literally had a bag of trail mix in my hand and I picked it up and put it back about 4 times.  However then I spotted the fresh fruit cups and string cheese, so I opted for two sticks of pepper jack cheese and a cup of fresh grapes.  That held me over until I got to my aunts to pick up the kids where there was pulled pork and beef waiting for me and then I had some veggie chips when I got home.  It was really too late to be eating, but it was the only way I dodged the pretzel m&m bullet my son had a bowl of in front of him at the dining table.  But I DID dodge the m&m bullet both last night and this morning and feel amazing about my choices. 

Today's menu:

Breakfast - Greek Yogurt & 1 Banana
Snack - Baby Carrots, 2 sticks of string cheese, and Blackberries
Lunch - Chicken Cashew Salad & Blueberries
Snack - 1 Apple & Natural Peanut Butter
Dinner - To be Determined (dangerous I know, but I have plenty of healthy options in my fridge)

Happy Friday!!!  Super excited for my weekend!!  Hope you enjoy yours as well!!

See you Monday!

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