20 Eylül 2012 Perşembe

Paleo BLT Meatloaf

Ok...so it's really a BT meatloaf as I didn't have any lettuce in the house.  But if you wrapped it in some romaine it would probably be pretty tasty.  I will be making this again, so I'll let you know how it goes. We ate this with smashed sweet potatoes and grilled zucchini - definitely paleo comfort food!

BLT Meatloaf

4 slices thick cut, nitrate free bacon, chopped1/2 yellow onion, diced2 handfuls baby heirloom tomatoes (or cherry) sliced in half3 garlic cloves, smashed1 egg2 tbs coconut flour2 tsp pepper1 tsp salt2 lbs grass fed ground beef



Preheat oven to 400 degrees and grease a loaf/baking pan with some coconut oil.  

Cook the bacon, onions, tomatoes and garlic in a pan with a little olive oil and 1 pad grass fed butter, until onions are soft, tomatoes are wilted, and bacon is cooked. 
In a bowl beat egg, coconut flour, salt & pepper.  Add bacon mixture, ground beef and mix well with hands.  Put into loaf pan, top with 1 slice of bacon, and cook for 15-30 minutes depending on the thickness of your meatloaf.  Grass fed meat cooks faster, so keep an eye on it! 

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