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Last night when I got home I was SO exhausted I didn't feel like cooking and SURE didn't feel like working out, so I opted for a light dinner (Apple and Natural PB), skipped the workout and went to bed early (shortly after the kiddos). I just didn't have the energy to do Boot Camp with Bob Harper. So this morning I sat straight up in bed at 4:45am and realized I forgot to turn my alarm on (normally goes off at 5am, but I hit snooze until 6am) - I turned it on and couldn't go back to sleep for nothin'! So I figured that was a sign to get my keester moving! Since I missed my workout last night, I got up and did some Yoga with Bob Harper this morning. HOWEVER, yoga on an empty stomach leaves you jittery I've decided. The rush of adrenaline, endorphins, and dopamine left me shaky and wanting to crawl out of my skin....lesson learned (maybe).
Anyway, in to the shower I went and we were all ready and out the door EARLY!!! Amazing morning so far, but my poor hamstrings are KILLING me! I need to do some active stretching before I dive right out of bed in to some Weight Loss Yoga. ANOTHER Lesson Learned!
Anyway, on to the menu of the day (VERY similar to yesterday - possibly identical)
Breakfast - 1 Hard Boiled Egg, 2 Roma Tomatoes
Snack - Carrots w/Hummus
Lunch - Chili and Blueberries
Snack - Apple and Natural PB
Dinner - Grilled Salmon w/Steamed Veggies
IT'S ALMOST FRIDAY!!!!! Have a Healthy Thursday :)
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