Another Challenge!!!

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Today marks the start of a new challenge.  A challenge put in place by a friend's daughter, who is a ceritifed personal trainer, Stephanie Winters.  Her blog is www.stephaniewinters.blogspot.com .

Here's the GUIDELINES of the challenge:

*Do not consume the following:
Gluten
Dairy
Alcohol
Wheat
Soda
High Frustose Corn Syrup
Refind Sugar
Deep Fried Items

*Workout 4-5 times per week
*Drink at least 80 ozs of water per day
*Take a fish oil and multi vitamin daily

You can eat:
Proten (meat, fish, eggs, powders)
Nuts (all)
Fruits
Vegetables (limit potatoes to 1-2 per day)
Legumes (peas and beans)
Brown Rice
Quinoa
Oats
Barley
Most condiments/dressings (just read labels)

Stephanie provides recipes and ideas and all kinds of helpful info on her blog....

Today is day 1 and I'm ready to rock it!!!

My only reserve is I had decided if I can be absolutely perfect up until my birthday July 23rd (within the 18 days) I will indulge in a few drinks that evening.  If I can not truthfully say I was perfect the whole time, I will NOT go out on my birthday....GAME ON!!!!