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Yesterday was a hell-ish day to say the least. I started out my morning great, good hair day, I felt confident, I felt awesome....then I walked out the door. Awesomeness - GONE! The rain completely ruined my good hair day and I drove to work soaking wet, one the way in to work - even more issues....one being the fact that the usual way I take in had flash flooding and was experiencing "major delays", so I detoured and made it to work with only about 4 minutes to spare (typically I have about 20-30). Things only continue to escalate through out the day. My first call of the day was a man who started his conversation with "I'm really pissed off...." Well thank you sir, it is 8am, I've had a shitty morning thus far, but please feel free to vent and use me as a verbal punching bag....I'm here for you....yeah! RIGHT! UGH! AAAAANYWAY...things only progressed throughout the day, I had a difficult conversation with someone close to me and I ended up frustrated and emotional and my appetite went out the window. So needless to say, no matter what I would've illustrated as far as a menu for yesterday....lunch, snack, and dinner were all nothing. HOWEVER, things made a slight turn around when I got to hang out with my mom and the kids and have our first visit to a yogurt bar....about 20 different flavors or frozen yogurt and at least twice that many different toppings. It was very cool! But that was the extent of my food intake, with the exception of a couple fun size pieces of chocolate at work, for the evening.
The ONE SINGLE plus of the day yesterday was my Biggest Loser weigh in....I was down nearly 4 lbs this week, which makes a total of 16 in 6 weeks. 4 more weeks to go and the nearest competition to me is my director and he's only a mear 2.2 lbs behind me, so I HAVE to stay focused, because I would guess he is going to start stepping up his game to try and catch me.
So....today is a new day! I'm dismissing the stress and starting fresh. Stress increases Cortisol which only increases your waist line, so goal is yoga for me tonight and to have a relaxing 3 day weekend. Hopefully I can get out with a few friends too. I could use a good night out!
Moving on to today's menu....
Breakfast: Greek yogurt and strawberries
Snack: Jalapeno String Cheese and Cherries
Lunch: Leftover Honey Apple Grilled Pork Chops, sugar snap peas and hummus
Snack: Apple and almonds
Dinner: Grilled Chicken, Stir fried Green Peppers, Onions, and Garlic
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