DON'T ARCH!

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So last night's TABATA routine consisted of plank, Arnolds, squats, football feet, butt killers, tricep dips, jump rope, and heel touchers, but not in that order....I have a couple things to say...I LOVE my TABATA time and don't arch!

As I'm doing the Arnolds and rotate my arms from the top of the bicep curl to the bottom of the shoulder press, I felt it.  I arched my back, just the slightest little bit and I felt it.  Now granted the remainder of the Arnolds were done with perfect form, I pulled in my belly button to avoid arching, but this morning....OWIE!  My entire body is sore and tired, but my lower back is definitely the worst and this office chair sure isn't going to help!

In other news, I am so very proud to say that I avoided one of my all time favorite sweet treats that I've indulging in too much lately....Bit O Honey!!  That and the tortilla chips that are in my cupboard leftover from a Christmas celebration.  I enjoyed my garlic roasted brussel sprouts and discovered I REALLY like Rosemary Chicken dipped in garlic hummus!  YUM!  So THAT was my dinnr and as I type this I am enjoying 2 sunny side up eggs, 2 slices of bacon and an orange for breakfast :)

I feel unstoppable!