
3 eggsAbout 1/4 - 1/2 cooked spaghetti squash3 green onions, chopped1 large slice baconsalt & peppercayenne
Preheat oven to 350. Spray a muffin tin with coconut oil and cut bacon slice into thirds. Put a piece of bacon in the bottom of each cup and put in the oven while you prep the eggs. Separate 3 eggs, keeping the yolks intact and in their own little ramekins. Mix the egg whites, spaghetti squash, and green onions with a fork until combined and fluffy. Put a pinch of each of the spices (or anything else you'd like to add!). Put equal amounts of squash/egg mixture on top of the bacon in each muffin cup and use the back of a spoon to make a little well on top. Slide a yolk in that little well and try not to break it.
Bake until yolks are set (about 10 minutes... slightly longer if you prefer your eggs over medium). Slide a knife around the edges and pop those suckers out.

If you break a yolk, no biggie. (see exhibit A: nest #3)
Use good eggs! Can't find them locally? Order soy free, organic, free-range eggs from Tropical Traditions

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